This summer season – Be all set to welcome the king of fruits in our child’s diet keeping in mind the enormous benefits and ways of consuming them. Top it up with some nuts to make it more nutritious. Option 6: Mango custard is also something which the kids would get crazy for.
Option 5: This fruit can also be used for flavoring iced tea or lemonades or made into mango popsicles (kids would love them!) Option 4: Mix with other fruits to make tasty fruit salads or smoothies or add cream, ice cream and fresh fruit to make delicious mango cream. Option 3: Tacos can be topped with a mango fruit salsa. Option 2: Sweet and Spicy Mango pakodas can also be made by coating the fruit pieces with flour mixed with spices. Option 1: Add mango pulp to a mixture of flour and other spices and make yummy theplas or paranthas. Here, we have tried to list down variety of options or kid friendly alternatives in which mangoes can be added in hot and sweet dishes, snacks and beverages for your children: The fruit pulp can also be mixed with your child’s milk and served…which should work as a delicious option of convincing your child to have milk! This sumptuous fruit can also be included in cakes, candies and ice-cream.Ī variety of mango products like jellies, jams, squashes, yoghurt are also available in the market which could be consumed apart from the whole fruit, however we recommend you to make the most by eating this whole fruit in the season or including it in a variety of home-cooked recipes. Mango also contains several bio-active compounds which work for the wellness of the intestinal tract.ĭue to the heavenly taste, mangoes are preferred to be eaten by kids as a fruit itself. The fiber present in mangoes ensures proper bowel movement and helps to keep the digestive tract clean. Good for Digestion: Mango, being a rich source of dietary fiber promotes intestinal regularity and improves digestive health.So grab all the possible antioxidants from this amazing fruit!! Source of Anti-oxidant: Most people don’t get enough beta carotene in their diet and mangoes provide a tasty way to do that.A generous amount of vitamin A actually makes this fruit a good immunity booster!!! Vitamin A in mangoes does this magic of maintaining healthy mucus membrane and avoids frequent attacks of common infections such as cold, rhinitis and sinusitis. Immune Proof: Mangoes contribute to formation of healthy epithelium, thereby preventing any bacterial infection.Vitamin A is required for proper and quick development of eyesight.īeing abundant in Vitamin A, mango serves as an excellent choice of fruit for children to prevent all the common eye problems and diseases. Healthy Eyes: Kids do require extra care and nutrition for their eyes since they are in the growing stage.
Irrespective of the type of mango you devour, you can be sure enough of adding abundant nutrients to your child’s diet.įitterfly team of child nutritionists lists the health benefits of Mango especially for our readers: Mangoes have been included in the category of ‘super fruits’ because of the incredible combination of amazing taste and health benefits. The moment we bite in a ripe mango, we tend to get engrossed in its rich flavor, paying no attention to the numerous health benefits that this fruit offers. Do check out our upcoming blog on raw mango to know more about the variety. The finest thing about this fruit is that it is consumed in the ripe form as well as unripe. One can find many varieties of mango fruit which vary in size, shape, flavor and texture. Mangoes belong to the genus Mangifera (Mangifera indica) in the flowering plant family Anacardiaceae. It is one of the yummiest fruits around, perfect for these scorching summers. In fact, this season is being anxiously awaited for consuming the King of the fruits – Mango. Summer season approaches, bringing one of the loveliest fruit in our lives.
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